One 50 minute session includes:
Discussion of the biggest challenge/obstacle
Create a plan to achieve the goal
Affirmations
If you want a quick inspiration session
This can also be a tune-up session from a previous goal
Access to coach via email & text for a month
Limit 1 per client per year
Three-month package includes:
*Two 50 minute sessions per month
*Includes:
*Yoga stretches (optional)
*Meditation
*Discussion of goal
*Action steps to keep you moving
*Accountability
*Support
*Emotional support and text between sessions
*Worksheets/Homework/Resources
*Celebrations on accomplishments
*Special offers/gifts
*Reports discussing accomplishments and barriers
Three-month package- Gift/purpose exploring:
*Two 50 minute sessions of self-assessments for finding your purpose
*One 30-minute financial mindset session per month
*Includes:
*Yoga stretches (optional)
*Meditation
*Discussion of goal
*Action steps to keep you moving
*Accountability
*Support
*Emotional support and text between sessions
*Worksheets/Homework/Resources
*Celebrations on accomplishments
*Special offers/gifts
*Reports discussing accomplishments and barriers
Add an additional session to your package.
Six-month package includes:
*Three 50 minute sessions per month
*Includes:
*Yoga stretches (optional)
*Meditation
*Discussion of goal
*Action steps to keep you moving
*Accountability
*Support
*Emotional support and text between sessions
*Worksheets/Homework/Resources
*Celebrations on accomplishments
*Special offers/gifts
*Reports discussing accomplishments and barriers
Six-month package (Advanced) includes:
* Six-month package- Advanced
*Three 50 minute sessions per month
One 30-minute financial mindset session per month
*Includes:
*Yoga stretches (optional)
*Meditation
*Discussion of goal
*Action steps to keep you moving
*Accountability
*Support
*Emotional support and text between sessions
*Worksheets/Homework/Resources
*Celebrations on accomplishments
*Special offers/gifts
*Reports discussing accomplishments and barriers
Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.
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